This is depth work that examines everything inside you and around you that pulls you back into burnout.
It's a turning point.
If you are here because you want strategies to cope better with the situation you are in, I can point you toward resources that might help with that.
If you are here because you know, at a deep level, that the situation itself has to change and that change starts with understanding yourself, your patterns and your environment more honestly than you have before then we should talk.
This work does not ask you to fix yourself so you can return to something broken and cope better. It asks what is actually happening both inside you and around you and works with both
honestly.
What We Will Look At Together
Your external reality
The workplace, the leadership, the resourcing, the instability. The things that are genuinely hard and that deserve to be named as such.
Your internal landscape
The patterns, the history, the nervous system. The survival strategies that made sense once and are now costing you more than they are worth.
Ways we can work together
The Burnout Consultation
In-depth explorative session
This is where we begin.
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Not a sales call. Not a taster session. A genuine, thorough assessment of where you are - your current situation, what you are experiencing, what you are working within, and where you want to be.
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Available online and in person at Chorlton Health Hub, Manchester.
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Beneath The Burnout
the flagship programme
For those who choose to continue, Beneath the Burnout is the work itself.
Bespoke, co-created and measured. There is no fixed curriculum, no module list. It is a process built entirely around you - your history, your nervous system, your patterns and the specific conditions of your life and work.
Available online and in person at Chorlton Health Hub, Manchester.
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Client stories
“I feel so much more equipped to handle the sensory demands of my office. The strategies are simple but they actually stick.”
— LE
“Coaching gave me the permission to work with my brain instead of against it. My burnout is finally lifting.”
— MJ
“Clear, compassionate, and deeply insightful. I’ve gone from surviving the week to actually thriving in my role.”
— RT
How it works
01
02
Connection conversation
A brief, no-pressure call to make sure this is the right fit for both of us. Fifteen minutes. No pitch, no obligation.
The Burnout Consultation
The burnout consultation is 2.5 hours. This is where everything begins.
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This is not a taster session. It is a thorough, honest look at where you are right now: what you are experiencing, what you have already tried, what your environment is asking of you, and where you genuinely want to be.
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We look at both sides of the picture. You will not leave with a programme pushed at you. You will leave with clarity about what is actually going on, and with honest options about what might help, whether that is working with me in depth, another form of support, or Access to Work funding if that is relevant to your situation.
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Investment: £395. This is a standalone piece of work. If you go through it and decide the next step is not right for you at this time, that is a completely valid outcome.
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03
Beneath the Burnout
For those who choose to continue, Beneath the Burnout is the work itself.
​
Bespoke, co-created, and measured from the start. There is no fixed curriculum, no module list, no certificate at the end. It is a process built entirely around you: your history, your nervous system, your patterns, and the specific conditions of your life and work.
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We begin with outcome measures that give us a baseline picture of where you are. Not for data's sake, but because you deserve to see what is shifting as the work progresses.
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Sessions are fortnightly as a foundation, adjusted to your capacity and energy. The work continues for as long as it needs to. We will both know when something has genuinely shifted.
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Minimum commitment: three months. Investment from £995 per month.
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Available online and in person at Chorlton Health Hub, Manchester.
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FAQs
Who is this for?
Women who know, at a deep level, that something has to change. Not someone who wants to cope better with the situation they are in, but someone ready to understand where the pattern came from and invest seriously in breaking the cycle. It is particularly well suited to those who have tried other approaches and found them too surface-level to produce lasting change.
How often do we meet?
Fortnightly as a foundation, adjusted to your capacity and energy as the work develops.
Is coaching online or in person?
Sessions are held online via a secure video platform. In-person sessions at Chorlton Health Hub in Manchester can be arranged.
Can I use Access to Work funding?
Yes. I have extensive experience supporting clients through the Access to Work process and can advise on whether it is likely to apply to your situation during the Burnout Consultation. Due to delays in Access to Work payments, programmes must be paid in full or partially in advance by the individual or their organisation.