Integrative Wellbeing Practitioner
I'm Rebekah Esdale, an integrative wellbeing practitioner with over 20 years of experience as an NMC registered mental health nurse, nutritional therapist and EMCC accredited coach.
My foundation is clinical. I know what this landscape looks like from inside services that try to help, and I know where those services often fall short.
My approach is integrative, bringing together coaching, psychology, nervous system awareness, nutritional therapy, somatic practice and belief work. Not as a menu of techniques, but as a coherent way of working with the whole person: your history, your body, your environment and your capacity.
My practice is neuroinclusive. I am experienced in supporting people with ADHD, autism, chronic health conditions and perimenopause.
This work began with my own experience.
My love for this work began long before I knew it would become my path. I’ve always been drawn to people’s stories - their experiences, the choices they made and how they lived their lives. That curiosity led me to study psychology at university and later qualify as a mental health nurse in 2009.
I thrived in my role as a mental health practitioner, supporting people from all backgrounds as they found their way through mental health recovery. But, like many people in caring professions, I gave everything to others and left little for myself. Eventually, I burned out.
That experience became the turning point.
Through therapy, coaching, somatic practice, belief work and deep self-reflection, I began to heal, rediscover my voice, and reconnect with my purpose. I learned that healing isn’t about “fixing” yourself , it’s about remembering who you are beneath the exhaustion, expectations, and noise.
Now, it’s my mission to help other women do the same. To move from survival mode into self-trust, alignment, and vitality.
How my work has evolved.
What I offer now is the result of years of learning, unlearning and integrating, in my own life and alongside my clients. I’ve seen and felt how chronic stress and disconnection can quietly take over every part of life - your health, your relationships, your confidence, your joy. So many women I work with feel like they’re constantly holding it all together: masking on the outside, but running on empty inside.
Today, my work is less about getting you back to normal and more about helping you build a new way of life that actually works for you.
My mission
My mission is to create a spacious, supportive, nurturing space where you can finally breathe. A space to explore what you truly need, rebuild your confidence, and make meaningful, sustainable change - in work, in life, and within yourself.
What it's like to work with me
Working together will feel calm, collaborative, and deeply supportive. I'll meet you exactly where you are at - no pressure, no judgement, just curiosity and compassion.
Throughout our sessions, we’ll co-create a path forward that honours your pace, your values, and your vision for what comes next. Through an integrative approach, you’ll receive a blend therapeutic coaching, nutritional and lifestyle guidance, and deeper subconscious work.
“Patient, compassionate and understanding.”
“An excellent facilitator—clear goals and structure.”
— NB
— RL
“Life‑changing perspective shift.”
— DN