Belief Coding®:Transform From the Inside Out
When you’re anxious, overwhelmed, or running on empty, it can feel like nothing really shifts, no matter how much rest, therapy, or mindset work you try.
Sometimes, even when you’re doing everything right, things still feel stuck.
That’s often because old beliefs are still quietly running in the background.
Beliefs like:
“I have to hold everything together.”
“I’m only valuable when I’m achieving.”
“It’s selfish to rest.”
They don’t always show up as thoughts, sometimes they show up as tension in your body, a pattern you can’t break, or a cycle of burnout you can’t seem to escape.
Belief Coding® helps you release those patterns: gently, deeply, and for good.
What is Belief Coding®?
Belief Coding® is a guided therapeutic process that supports you to find and reprogram the subconscious beliefs and emotional blocks that are holding you back.
We explore together:
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What’s feeling hard or heavy right now
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Where the pattern began (often early experiences or beliefs)
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What’s ready to be released
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What new truth you want to live by instead
Using tools from psychology, energy work and neuroscience, we create space for lasting change, not just in your thoughts but in your whole system.
You don’t need to know what you’re working on in advance. You don’t need to have the words. All you need is a sense that something’s ready to shift.
A Sacred Return to Self
Belief Coding® is not about pushing through pain or reliving trauma.
It’s a safe, intuitive process where you stay fully aware and in control throughout.
Together, we reprocess beliefs that no longer serve you and gently code in new, empowering ones: helping your nervous system feel safe to do something different.
Clients often describe this work as calm, clear, and surprisingly powerful.
The Science Behind It
From a neuroscience perspective, Belief Coding® supports neuroplasticity: helping your brain form new pathways so that fear, anxiety, and emotional triggers don’t run the show anymore.
The shifts often feel:
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Lighter
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More embodied
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Less reactive
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More connected
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Clearer and more self-trusting
Because you’re not just thinking new thoughts: you’re living from a new inner truth.
What Happens in a Session?
Each Belief Coding® session is around 2 hours and tailored to you.
Together, we will:
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Identify what’s currently challenging you or an outcome you want to work towards
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Connect with the trapped emotion
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Gently reprocess the belief or emotion at the core
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Code in new beliefs that support your growth and wellbeing
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Anchor that shift through grounding and integration
This is a collaborative process: you’ll be guided, but always in control. We go at a pace that feels right for you.
Two Ways to Experience Belief Coding®
I’m currently offering two ways to work together: both at discounted rates as I complete my certification as a Belief Coding® Facilitator.
Here’s what’s available:
1: Belief Coding® Session £66
A one-off, 2-hour session to help you shift one belief or emotional pattern that’s been keeping you stuck.
You might bring:
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Fear of being seen or judged
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Worrying about making mistakes
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Procrastination or perfectionism
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Guilt around saying no or resting
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Avoiding difficult conversations
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Feeling blocked around a decision or next step
Details:
🕑 2-hour session (up to 2.5 hours max)
📍 In-person at Chorlton Health Hub or online via Google Meet
💷 £66 (normally £222)
🌿 Offered as part of my training: thank you for your trust and honest feedback
✨ No experience needed: just curiosity and a willingness to explore.
2: Belief Coding® Alignment Package £180
A deeper journey for those ready for lasting emotional reset and realignment.
Across three beautifully held 2-hour sessions, we gently explore and release the limiting beliefs, patterns and emotional blocks that keep you feeling stuck, overwhelmed or out of sync with yourself.
What’s included:
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3 x 2-hour Belief Coding® sessions
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Held in-person (Chorlton) or online (Zoom)
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Spaced at your pace for integration and support
You’ll be supported to:
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Reconnect with your inner calm and clarity
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Release what’s been holding you back
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Build a stronger sense of self-trust and alignment
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Create space for lasting change from the inside out
£180 for the full 3-session package
About Rebekah
I’m Rebekah: an integrative coach practitioner who helps women reconnect with themselves, rebuild confidence, and create a life that feels calm, meaningful and aligned.
For over twenty years, I’ve supported people through healing and transformation: first as a mental health nurse and now as a holistic coach. My approach blends psychology, coaching, mindfulness, somatic work and lifestyle medicine to support the whole person: mind, body and soul.
My own story has shaped everything I offer. After years of caring for others, I reached burnout myself. Through therapy, coaching and deep self-reflection, I began to heal and rediscover who I was beneath the exhaustion and noise. That experience taught me that real change doesn’t come from pushing harder: it comes from feeling safe enough to soften, listen and return to yourself.
That realisation is what led me to Belief Coding®.
This work felt like the missing piece: the bridge between mindset, body and emotion. It’s given me (and now my clients) a way to access and release what talking alone couldn’t reach. It’s gentle, but it gets right to the root of what keeps us stuck.
I’m currently completing my Belief Coding® Facilitator training and it’s been one of the most powerful additions to my practice so far.
Through it, I’ve seen how quickly people can shift from overwhelm to calm, from doubt to trust and from holding it all together to feeling at home in themselves again.
Whether we work together through coaching, Belief Coding®, or both, my intention is the same:
to offer a calm, compassionate space where you can exhale, reconnect and find your way back to you.
📍 Based in Manchester | Available online and in person
🎓 EMCC-accredited Integrative Coach Practitioner | BSc & PgDip Psychology | Nutritional Therapist
💛 Registered Mental Health Nurse (non-practising)
“Before I found Rebekah I was feeling incredibly sad and stuck with a lack of clarity and direction.
Fast forward just a few months and with Rebekah's support I am back in the driving seat of my life and taking steps to make big changes. I have reconnected with my true self and the future is looking much more exciting”
- Hannah
“It has been so incredible to work with you over the past 18 months, I felt pretty lost when I met you and you have helped me so much on the road back to myself - your warmth, positivity, guidance and wealth of knowledge are a real gift and I hope you keep on inspiring people the way you have inspired me.”
- MQ
“ I would highly recommend Rebekah to anyone. She is an amazing coach. She really helped turn around my negative thinking, giving me the tools to live my life without self doubt. She will enable you to live your best life! Thank you Rebekah ❤️”