About Me: Your Workplace Wellness Coach
Hi, I’m Rebekah Esdale, and I’m passionate about helping women find balance, resilience, and a sense of wellbeing at work. With over 20 years of experience in mental health and coaching, I bring a compassionate, holistic approach to women’s workplace wellness. My work integrates psychology, somatic practices, mindfulness, and lifestyle strategies to support the whole person—mind, body, and soul.
My journey began with a love for listening to people’s stories and a deep curiosity about what makes us who we are. After studying psychology at university, I trained as a mental health nurse, qualifying in 2009. I thrived in my role, working alongside people from all walks of life as they navigated mental health recovery. But, like so many women, my passion for supporting others led me to neglect my own wellbeing.
Eventually, I burned out. That experience—and the healing journey that followed—helped me understand the deep toll that stress, misaligned workplaces, and unhealed trauma can take. Through therapy, coaching, and somatic work, I began to heal, regain my voice, and rewrite the patterns that had kept me stuck. It’s this lived experience, alongside my professional expertise, that allows me to support other women so deeply and authentically.
I live with my partner in the beautiful town of Hebden Bridge, West Yorkshire. I have created a great work-life balance, I get to do a job I absolutely love whilst also having time to do many other things that also bring me joy.
Why I Do What I Do
I’ve seen and experienced first hand how workplace stress can affect every part of life. I've worked with many women who feel overwhelmed, undervalued, or out of sync with their work environments. They lose confidence, struggle to speak up, and feel like they’re constantly treading water. My mission is to create a safe, nurturing space where women can reconnect with themselves, build resilience, and create meaningful change—both in their work and their wider lives.
Wildly Well @Work
My signature 12-week programme, Wildly Well @Work, is designed to empower women to take charge of their workplace wellbeing. Whether it’s overcoming burnout, managing stress, or regaining confidence, this programme offers the tools, strategies, and support you need to thrive at work without sacrificing your health or happiness.
What It’s Like to Work with Me
I believe in meeting you where you are, with warmth and understanding. My coaching is tailored to your needs, and together, we’ll create a path forward that truly works for you. Whether you’re navigating burnout, struggling to find balance, or ready to make a change, I’ll be there to support you every step of the way.
Let’s work together to help you feel grounded, confident, and wildly well—both at work and beyond.
Education and Training
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Certificate in Transactional Analysis in Coaching- Therapeutic Coaching Academy
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ICF accredited ATCP Professional Coach Diploma - Optimus Coach Academy
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Certificate in Happiness Facilitation - Museum of Happiness
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Diploma in Naturopathic Nutrition- College of Naturopathic Medicine
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Registered Mental Health Nurse - Nursing and Midwifery Council
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Diploma in Professional Nursing Studies (Mental Health) - University of Manchester.
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PgDip Applied Psychology - Queen's University Belfast
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BSc Psychology - Queen's University Belfast
Memberships
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European Mentoring and Coaching Council ( EMCC)
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Nursing and Midwifery Council (NMC)
Professional Practice
I am dedicated to my professional development and have monthly supervision with a qualified supervisor. I also adhere to the EMCC code of ethics and coaching competencies framework to ensure I provide a professional coaching experience to my clients.
I am a registered mental health nurse with the Nursing and Midwifery Council and subject to revalidation every 3 years.
I embrace my coaching values, celebrate diversity, and create an inclusive and nurturing space for all women seeking support to live a happy, healthy and fulfilled life. Would you like to find out more about working with me?
Let's connect! Schedule a connection call to see if my approach could be a good fit for you.