top of page
Image by Johannes Plenio

“I am not afraid of storms for I am learning how to sail my ship.“ - Louisa May Alcott

Therapeutic Coaching  

I believe in the transformative power of therapeutic coaching to create meaningful change in your whole being. My coaching services are designed to meet your unique needs and aspirations, providing you with the tools and support to achieve your goals.

Explore Intensive - Get Clarity and Make a Change!

One-on-One Coaching Sessions:

Experience the intimacy of personalised coaching with private one-on-one sessions. Together, we'll explore your inner world, set meaningful goals, and create a roadmap to lasting change.

I offer one-off intensive coaching sessions designed to help you turn around one issue you're struggling with. You may wish to explore or make a change in an aspect of your personal life - your relationship, career, health or wellness.


By looking into the issue in depth, I will be able to help you gain clarity on what you want and how to achieve it.  

What you'll receive:​

  • Focused laser coaching to reset your mindset (90 minutes)

  • Space and support to overcome any obstacles

  • Post-session check-in support

Schedule an Explore Intensive session today.


Therapeutic coaching can help with:

  • Stress Management: You experience unique stressors, and coaching can provide effective techniques to manage stress and create a sense of calm and balance.

  • Self-Care and Self-Compassion: Discover how to prioritise self-care, fostering a kind and nurturing relationship with yourself, leading to increased self-compassion.

  • Empowerment and Personal Growth: Break free from limiting beliefs and embrace personal growth, enabling you to step into their authentic power.

  • Navigating Life Transitions: You may seek coaching during significant life transitions such as career changes, parenthood, or relationships, where support and guidance can make a difference.

  • Enhanced Confidence and Assertiveness: Boost your confidence and develop assertiveness, enabling you to express your needs and desires authentically.

  • Cultivating Resilience: With a heart-centered approach, coaching teaches how to cultivate resilience and bounce back from life's challenges with newfound strength.

  • Creating Boundaries and Healthy Relationships: Set healthy boundaries to foster supportive and fulfilling relationships.

  • Finding Purpose and Fulfillment: Discover your passions and life purpose, leading to greater fulfilment and joy.

  • Cultivating Mindfulness and Presence: Embrace mindfulness practices, grounding you in the present moment and fostering a deeper connection with yourself and your surroundings.

  • Emotional Intelligence and Expression: Develop deeper emotional intelligence, enabling you to recognise, understand, and express your emotions effectively.

  • Cultivating a Healthy Work-Life Balance: Create a harmonious work-life balance, reducing burnout and enhancing overall well-being.

  • Coping with Grief and Loss: With a warm and inclusive approach, coaching supports you in coping with grief and loss, offering comfort and guidance through difficult times.

Explore & Expand (3 month 1:1 coaching container) - Pay in full £690 or £230 per month

Explore & Expand coaching package includes:

  • Initial life audit and goal-setting session (90 minutes)

  • Health and Energy review

  • 5 x fortnightly 1:1 integrative coaching sessions

  • Coaching tools and resources

I believe a great coaching relationship is based on being a good match. If you feel I might be the coach for you I invite you book in for a connection call to see if working together would be a good fit.

Bespoke coaching packages and payment plans available

New Wellbeing Programs

RESTORE - Cyclical Living programme

£320/ 4 sessions

Sync with your cycle. Learn how to harness the cyclical strengths of each phase/season to be more creative, productive and powerful. Each session will cover a different season of your cycle and how you can incorporate this knowledge into your life. Book in for a chat and discover the transformational power of your cyclical nature.

What you'll receive:

  • Four deep dive one to one sessions exploring the seasons of your cycle

  • Cyclical lifestyle plan for each season

bottom of page