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Wildly Well @Work - Your Holistic Wellness Package
Personal or employer investment- Pay in full £750 or 3-month payment plan available
Package overview:
This 3-month coaching package is designed to help you to create a thriving work-life balance, reduce stress and boost your overall wellbeing. Through a combination of coaching, mindfulness practices, and practical tools, you'll cultivate a sense of calm, focus, and purpose in your personal and professional life.
The packages includes:
Personalised Coaching Sessions:
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Fortnightly online 1:1 sessions to explore your unique challenges and goals.
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Develop actionable strategies to overcome obstacles and create positive change.
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Track your progress and celebrate achievements.
Mindfulness and Body-Based Practices:
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Learn evidence-based techniques to reduce stress and improve focus.
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Develop daily mindfulness routine that fits with your lifestyle.
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Explore the benefits of mindfulness for whole-being wellness and resilience.
Nutrition and Lifestyle:
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Develop a simple well-being plan that fits with your lifestyle and preferences.
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Explore the connection between food and mood.
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Learn about nutrition and impact on energy levels and focus.
Work-Life Integration:
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Identify areas of imbalance in your work and personal life.
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Establish boundaries and create a healthy work-life rhythm.
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Develop time management strategies to enhance productivity and reduce stress.
Personal Growth and Development:
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Discover your values, strengths, and passions.
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Set meaningful goals and create a vision for your future.
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Build resilience and cultivate a growth mindset.
Additional package features:
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Dedicated Online Platform: Access to resources, bookings, and support in-between session.
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Accountability Partner: Receive ongoing support and encouragement.
By the end of Wildly Well @Work, you'll experience:
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Increased energy and focus
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Reduced stress and anxiety
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Improved work-life balance
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Enhanced self-awareness and self-confidence
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A greater sense of purpose and fulfilment
Are you ready to embark on a journey to feeling wildly well @work? Let's chat
I believe the foundation of great coaching lies in building a strong connection. If you feel I might be the right coach for you, I warmly invite you to book a connection call. This is a no-pressure opportunity for us to explore how we might work together and whether my approach aligns with your needs.
Bespoke coaching packages and flexible payment plans are available to ensure support is accessible for you.
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