top of page

Integrative Life Coach 

Discover your path to better mental health 

Rebekah Esdale


Hello! I'm Rebekah, an Integrative Life Coach specialising in mental health and burnout recovery.

Are you tired of repeatedly burning out?

Burnout is exhausting and it can feel like there's no way out. But you CAN break free from burnout and live a life that feels fresh and exciting.

And you're not alone! Millions of women are dealing with burnout and this is not okay.

The problem with burnout isn't that there's no solution—it's that we don't know what we're looking for. We think "burnout recovery coaching" means learning how to be less stressed, but really it's about taking time to reset and learn how to deal with the stress that comes up in your life.


And once you learn how to do that, then everything else will fall into place: Your relationships will improve. You'll feel more fulfilled at work. You'll even start sleeping better at night.

I believe burnout recovery requires a holistic approach. I offer an integrative coaching approach, where traditional coaching, somatics and nervous system regulation are combined with cyclical living and positive psychology principles to support recovery and build resilience.

I'm an ICF certified coach and psychology-trained wellbeing expert with 20 years experience in healthcare and wellbeing, as well as personal experience of repeatedly burning out.

As a coach, I listen wholeheartedly to you and your needs. My coaching style is compassionate and gentle whilst also supporting you to dive beneath the surface to get to the root cause of burnout. I'll help you uncover blocks, patterns of thinking, behavior, and habits that prevent you from living the life you really want.

I offer an integrative whole-being approach to help you thrive in all areas of your life that have been affected by burnout so you feel truly fulfilled.

If you are interested in how coaching can support you in your burnout recovery book in for a free 30 minute connection call.



Alternatively, if you would like to hear more about how I finally broke free from burnout and experienced my biggest breakthrough to date click on the link below.

“ Rebekah is an incredible coach and working with her has been nothing short of amazing. She provides a safe and nurturing space to be yourself in and she gently encourages you to go to those places that are uncomfortable but that get you closer to your true self. Each session with Rebekah has been very rewarding and valuable to my personal development, I wouldn't be where I am today without her support.”

— MD, Manchester

A woman drinking morning coffee

“I would highly recommend Rebekah to anyone. She is an amazing coach. She really helped turn around my negative thinking, giving me the tools to live my life without self doubt. She will enable you to live your best life! Thank you Rebekah ❤️”

— Zoe, Manchester

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

Brene Brown

Looking at the View
Image by liu sicheng





  • Facebook
  • LinkedIn
  • Instagram

Contact me

Chorlton Health Hub, 559 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8AN, UK

07854 048371

Thanks for submitting!

Image by Dollar Gill
bottom of page