Hello! I'm Rebekah, an Integrative Life Coach specialising in mental health and burnout recovery.

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Are you tired of repeatedly burning out?

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Burnout is exhausting and it can feel like there's no way out. But you CAN break free from burnout and live a life that feels fresh and exciting.

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And you're not alone! Millions of women are dealing with burnout and this is not okay.

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The problem with burnout isn't that there's no solution—it's that we don't know what we're looking for. We think "burnout recovery coaching" means learning how to be less stressed, but really it's about taking time to reset and learn how to deal with the stress that comes up in your life.

 

And once you learn how to do that, then everything else will fall into place: Your relationships will improve. You'll feel more fulfilled at work. You'll even start sleeping better at night.

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I believe burnout recovery requires a holistic approach. I offer an integrative coaching approach, where traditional coaching, somatics and nervous system regulation are combined with cyclical living and positive psychology principles to support recovery and build resilience.

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I'm an ICF certified coach and psychology-trained wellbeing expert with 20 years experience in healthcare and wellbeing, as well as personal experience of repeatedly burning out.

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As a coach, I listen wholeheartedly to you and your needs. My coaching style is compassionate and gentle whilst also supporting you to dive beneath the surface to get to the root cause of burnout. I'll help you uncover blocks, patterns of thinking, behavior, and habits that prevent you from living the life you really want.

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I offer an integrative whole-being approach to help you thrive in all areas of your life that have been affected by burnout so you feel truly fulfilled.

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If you are interested in how coaching can support you in your burnout recovery book in for a free 30 minute connection call.

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Alternatively, if you would like to hear more about how I finally broke free from burnout and experienced my biggest breakthrough to date click on the link below.