Thrive Without Burnout
A deep, psychologically informed coaching programme for neurodivergent & disabled women
Who it’s for
Women navigating ADHD, autism, chronic conditions or workplace stress who want less overwhelm, steadier energy, and structure that lasts.
Outcomes
A weekly rhythm that sticks
Task flow that reduces switching and decision fatigue
Boundaries you can hold (with gentle scripts)
Adjustments & tools that lower cognitive load
Confidence and clarity—at work and at home
Structure
6 x 60‑min sessions over ~12 weeks
01
Clarity & Baseline
Pressures, energy profile, and quick wins to settle your system.
03
Task Flow & Time
Prioritising, batching, and handling switching or finish‑lines.
05
Adjustments & Tools
ND‑friendly workflows, assistive tech, and friction removal.
02
Core Structure
Your minimal, repeatable planning system tailored to your brain.
04
Boundaries & Communication
Scripts and strategies for renegotiating expectations gently.
06
Sustain & Review
Relapse planning, rituals, and your focus for the future.
“Every session had clear direction and meaningful progress.” — RL • “I could finally breathe easier.” — NB • “She helped me see it wasn’t me—it was the system. Life‑changing.” — DN
FAQs
Do I need a diagnosis?
No.
Payment plans?
Yes: monthly or 50/50.
Will my manager be involved?
Only if you request it.
Is this suitable alongside therapy?
Often yes; I can coordinate with your consent.
Start your journey
Standard: £950 • Supported: £750 • Organisational: £1,800 package