The Reset - 12‑Week Foundation
A grounding reset for when life feels like too much.
Best for: Women navigating busy or transitional periods who need support to slow down, regain clarity, and reconnect with themselves.
- 6 x 60‑min sessions (fortnightly)
- Mini Structure Toolkit
- Quick‑win adjustments
- Weekly planning anchors
- Confidence‑building micro‑habits
Investment: £1200
Women navigating busy or transitional periods who need support to slow down, regain clarity, and reconnect with themselves.
BEST FOR
The Foundation Toolkit
Ease the overwhelm and gently find your way forward.
A grounding reset for when life feels like too much.
6 x 60‑min sessions
Deep-dive coaching sessions held fortnightly to establish your strategy and maintain focus.
Mini Structure Toolkit
Templates and techniques specifically curated to support executive function and reduce cognitive load.
Quick‑win adjustments
Small, high-impact changes to your workspace and flow that provide immediate relief from overwhelm.
Weekly planning anchors
Establish consistent routines that act as supportive anchors for your energy and decision-making.
Confidence micro‑habits
Sustainable, evidence-based habits that rebuild self-trust and support long-term regulation.
“I could finally breathe easier.” — NB • “Back in the driving seat of my life.” — HS • “Supportive, clear, responsive.” — SG • “Life‑changing perspective shift.” — DN
A few gentle questions you might have
Who is The Reset for?
The Reset is for women who feel like life has become too much and need space to pause, recalibrate, and find their way forward. It’s especially supportive during busy or transitional periods - whether you’re returning to work, navigating change, or noticing the early signs of burnout.
What’s included in the 12-week Reset?
You’ll be supported through 6 x 60-minute sessions (fortnightly), alongside a gentle structure toolkit with simple, practical resources. Together, we’ll make small, meaningful adjustments to your routines, environment, and ways of working so you can feel more steady, clear, and in control.
What is the investment?
The investment is £1200. A flexible payment option is available if you’d prefer to spread the cost across the 12 weeks.
How do I get started?
You can start by booking a free chat to see if The Reset is a good fit for you and your current season of life. This is a no‑pressure space to ask questions and explore what you need right now.