MY 4 STEP METHOD

Together we will take a deep dive into what makes you uniquely YOU and create a bespoke plan to meet your health needs.

Following my successful 4 step method will help you feel vibrant, energised and back in control of your life again. 

WORK WITH ME

Nutrition and Lifestyle Medicine for Better Mental Health

Wildly Well Woman Programme

 We will work together for a minimum of 12 weeks to get started of your journey. During this time we will explore your health needs, nourish your body and mind, help you regain balance and restore your natural rhythms.

 

Would you like to:

 

  • Wake up refreshed and look forward to the day ahead

  • Feel energised and focused 

  • Have a better relationship with food

  • Understand how to nourish your body and mind

  • Achieve a better work/life balance

  • Be fully engaged and present in all areas of your life

  • Have time and energy for family, friends and hobbies

  • Feel empowered to take back control of your mental health and well-being 

 

What's included

  • Comprehensive health review

  •  Mood and Food journal analysis

  • Personalised nutrition and lifestyle plan

  • Personalised recipe book

  • Recommendations on targeted supplements based on medical history and test results

  • Six 1:1 coaching sessions  

  • Online portal where you can privately message me between sessions

  • Resources - worksheets and handouts

  • Best of both worlds - integrating mental health nursing with cutting edge functional medicine

12 week one to one programme investment - £595

One off consultations and bespoke programmes also available on request

 

Book a free consultation to discuss whether the programme is right for you

Serena, 28

"The Programme exceeded my expectations! Rebekah and I worked on a specific issue at a time, and the plans never felt overwhelming. By the end of the 12 weeks, I had met my health goals and my energy levels were higher than ever. "

Address

Contact

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Chorlton Health Hub
559 Barlow Moor Road
Chorlton
Manchester
England
UK
M21 8AN

07854048371

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