MY 4 STEP METHOD

Together we will do a deep dive into what makes you uniquely YOU and create a bespoke plan based on your individual needs

We will used my successful 4 step method to ensure you and your mental health flourishes . This one to one experience will give you the knowledge and tools to continue on your health journey 

 

WORK WITH ME

Nutrition and Lifestyle Medicine for Better Mental Health

 

 EXPLORE-NOURISH-BALANCE -RESTORE 

Regain balance so you feel energised and confident to enjoy life again!

This a one to one personalised nutrition and lifestyle programme. Depending on your unique needs we will work together for 3-6 months. During this time we will explore your health needs, nourish your body and mind, bring everything back into balance and restore your natural rhythms


Would you like to:


  • Wake up refreshed and looking forward to the day ahead

  • Energised and focused 

  • Have a better relationship with food

  • Understand how to nourish your body and mind

  • Achieve a better work/life balance

  • Be fully engaged and present in all areas of your life

  • Time and energy for family, friends and hobbies

  • Feel empowered to take back control of your mental health and well-being 


What's included

  • Comprehensive health review and food journal analysis

  • Personalised nutrition and lifestyle plan that emphasizes the importance of high quality foods, phytonutrient diversity, self care strategies, movement and sleep. This is a bespoke plan tailored to fit into your lifestyle for sustainable change

  • Recommendations on targeted supplements based on medical history and test results

  • One to one coaching sessions  

  • Online portal where you can privately message me between sessions

  • Resources - worksheets and handouts

  • Best of both worlds - integrating mental health, psychology, nutrition and  lifestyle medicine

Prices start from £595


Address

Chorlton Health Hub
559 Barlow Moor Road
Chorlton
Manchester
England
UK
M21 8AN

Contact

07376068654

Follow

  • Instagram
  • Facebook

©2020 by Rebekah Esdale. Proudly created with Wix.com