MY 4 STEP METHOD

Together we will do a deep dive into what makes you uniquely YOU and create a bespoke plan based on your individual needs

We will used my successful 4 step method to ensure you and your mental health flourishes . This one to one experience will give you the knowledge and tools to continue on your health journey 

 

WORK WITH ME

Nutrition and Lifestyle Medicine for Better Mental Health

 

 EXPLORE-NOURISH-BALANCE -RESTORE 

Regain balance so you feel energised and confident to enjoy life again!

This a one to one personalised nutrition and lifestyle programme. Depending on your unique needs we will work together for 3-6 months. During this time we will explore your health needs, nourish your body and mind, bring everything back into balance and restore your natural rhythms


Would you like to:


  • Wake up refreshed and looking forward to the day ahead

  • Energised and focused 

  • Have a better relationship with food

  • Understand how to nourish your body and mind

  • Achieve a better work/life balance

  • Be fully engaged and present in all areas of your life

  • Time and energy for family, friends and hobbies

  • Feel empowered to take back control of your mental health and well-being 


What's included

  • Comprehensive health review and food journal analysis

  • Personalised nutrition and lifestyle plan that emphasizes the importance of high quality foods, phytonutrient diversity, self care strategies, movement and sleep. This is a bespoke plan tailored to fit into your lifestyle for sustainable change

  • Recommendations on targeted supplements based on medical history and test results

  • One to one coaching sessions  

  • Online portal where you can privately message me between sessions

  • Resources - worksheets and handouts

  • Best of both worlds - integrating mental health, psychology, nutrition and  lifestyle medicine

Prices start from £595


Middle Aged Woman

The Programme exceeded my expectations! Rebekah and I worked on a specific issue at a time, and the plans never felt overwhelming. By the end of the 12 weeks, I had met my health goals and my energy levels were higher than ever. 

Serena, 28

 

Address

Chorlton Health Hub
559 Barlow Moor Road
Chorlton
Manchester
England
UK
M21 8AN

Contact

07376068654

Follow

  • Instagram
  • Facebook

©2020 by Rebekah Esdale. Proudly created with Wix.com