Low Calorie Salad

WORK WITH ME

The most important connection we can make is with ourselves. I will hold space for you to go deep and reconnect.


Let the journey begin!

 

"I’ve learned that whenever I decide something with an open heart, I usually make the right decision." - Maya Angelou

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Healthy Bowl
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"Rebekah helped me identify long term strategies (both nutritional and psychological) that will enable me to live my daily life in a healthy way without feeling like I'm depriving myself. At 46 I feel better, healthier and more positive than I did at 30. I would highly recommend working with Rebekah! "


"As you start to walk out on the way, the way appears"

-Rumi

 
Image by Prateek Katyal

BURNOUT TO BALANCE SIGNATURE PROGRAM

This 12-week program is designed exclusively for women who are ready to dive deep and make transformational change for a more energised life.


Throughout the 12-week process at either weekly or fortnightly 1 hour sessions, we'll delve into your purpose and goals and examine your current way of living. Then, we'll start introducing personalised self-care strategies, food and lifestyle plan, as well as energy and habit management techniques that will leave you feeling reset, restored and ready to start living your beautifully balanced and mindful future.  

Each program is bespoke and created just for you. My integrative approach includes:

  • Nutrition and Lifestyle Medicine

  • Life Coaching

  • Evidence Based Happiness Tools

  • Mindfulness

  • Meditation and Visualisation

My Burnout to Balance Signature Program opens for a limited number of clients per quarter.


If you are ready for change and committed to investing in yourself I will support you every step of the way.


"We have worked together for 12 weeks and it has quite literally changed my life!"

- Hannah

Prices start from £750

Next intake January 2022