EAT AND SLEEP YOUR WAY TO BETTER MENTAL HEALTH
I support women struggling with stress and anxiety to regain balance, feel energised and more confident with bespoke nutrition and lifestyle medicine
Hi, I’m Rebekah
Life can be difficult, strange and often overwhelming. While we may feel powerless to influence the wider world, there is so much that we can do to effect real and positive change in ourselves. I’m here to help you do just that.
My 12 week one-to-one programme will help you to combat stress and sleep deprivation, low mood and anxiety. It all starts with you: we’ll sit down together and talk about where you find yourself now and where you’d like to be.
There’s no book, no template, because everyone is different.
As a mental health nurse, I soon understood that there were more ways to help my patients than medication or talking therapies. By taking a step back, thinking about diet and lifestyle as a whole, I knew I could empower women to feel happier, healthier and more energised.
Learning to listen to what our bodies and minds are telling us, eating more healthily and understanding our behaviours, is life changing. I’ll help you to make sense and find balance at your own pace, in your own time.
I’ll give you the tools you need to feel more energised, confident and ready to face the days ahead.
A UNIQUE APPROACH
I work with women who want to improve their mental health using a more holistic and natural approach.
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I used to work as a mental health nurse in the NHS and retrained in nutrition when I realised there were limitations to helping my patients unless we addressed the foundations of good health including diet, sleep and lifestyle.
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Now my clients get the best of both worlds- my expertise as a mental health nurse with the latest in nutrition and lifestyle medicine.
Ayse, 39
"A fountain of knowledge, love the eclectic approach to health, fitness and diet . Always one eye on your mental well-being too which is so important. Lovely recipe recommendations, supplements that I didn’t even know existed and all backed with lots of research . She is so easy to talk too, obviously cares a lot about her clients and it shows. Has helped support me pre-pregnancy, pregnancy and now during the early days of being a new mum for the second time and breast feeding ."
Ralph Waldo Emerson
"The first wealth is health"