EAT AND SLEEP YOUR WAY TO BETTER MENTAL HEALTH
I help women struggling with chronic stress and anxiety to regain balance, feel energised and confident to enjoy life again
Hi, I’m Rebekah. As a qualified NHS mental health nurse, I have learned through personal and clinical experience that no amount of therapy or medication will work well without getting the right nutrition and enough sleep first.
​
If you’d like to know more about me and how I help women improve their mental health through nutrition and lifestyle medicine, click here
When life gets busy, the first thing we tend to do is ditch our healthy habits and routines. We know we shouldn't, but we feel we don't have time to eat well, exercise and get enough sleep. Before you know it, you are caught in the vicious cycle of stress and burnout.
​
Here are some common symptoms my clients often struggle with before we work together. Any of these sound familiar?
Feel tired all the time
Experience low mood and anxiety
Rely on stimulants such as caffeine, sugar, refined carbs or cigarettes to get you through the day
Weight gain especially around your middle
Struggle to switch off from work
Feel wired but tired at night
Spending hours scrolling through social media
Trouble sleeping
Lack of energy or motivation to do things you used to enjoy?
​
If you answered YES to any of the above, my one to one programme will help you regain balance, feel energised and confident to enjoy life again
A UNIQUE APPROACH
I offer you the best of both worlds- traditionally trained mental health nurse and cutting edge functional nutritional therapist.
I am a Nurse and Nutritional Therapist on a mission to improve women's mental health through nutrition and lifestyle medicine. I want to make the process of change simple, fun and achievable.
​
​
Whilst working as a mental health nurse in the NHS, I learned it was challenging to help my patients without addressing their diet and lifestyle.
I have personal experienced of work-related stress and burnout. I used nutrition and lifestyle medicine to help me feel well again. I am eager to share my knowledge and use my combined expertise, to support and empower women struggling with their mental health to feel energised and confident again.
There are more options than just medication and talking therapies. Integrating these treatments with nutrition and lifestyle medicine provides a brand new approach to improving mental health.
​
​
​
​
​
MY 4 STEP APPROACH FOR BETTER MENTAL HEALTH
EXPLORE - Your story and unique health profile through comprehensive assessment
NOURISH - Your body, mind and soul
BALANCE- Your hormones, microbiome and stress response
RESTORE- Your natural rhythms
​
​
​
​
WORK WITH ME
I integrate my experience of mental health nursing, psychology, nutrition and lifestyle medicine to provide a holistic approach to improve women's mental health
EXPLORE- HEALTH REVIEW
One off consultation
You may not feel ready to commit to 3 or 6 month programme right now but would like to gain a deeper understanding of why your are feeling anxious. Let me spend time finding out more about you, your health and family history. This provides time to tell your story in a safe space. Your review includes a comprehensive assessment as well as 7 day food journal analysis
​
You will receive an overview of the findings and recommendations for moving forward in your health journey. You will have a greater understanding of the root causes contributing to anxiety
​
Health Review includes:
Pre consultation questionnaire and food journal analysis
90 minute assessment
15 minute online feedback session to discuss findings and recommendations
EXPLORE ~ NOURISH~ BALANCE~ RESTORE
3 -6 month programme
You have been struggling with the effects of ongoing stress. You may also be experiencing low energy, brain fog, digestive issues, depression and poor sleep.
Unfortunately, you have kept going, trying to spin all the plates and not prioritising your health. If you feel confused about how to get back on track my 4 step programme is just for you. Throughout the programme I will support you every step of the way on your journey towards feeling healthier, happier and energised.
You did not get to this point overnight so it will take more than 1 consultation to have you feeling great again. I run 3-6 month one to one programmes which are tailored to your individual needs. By working together for at least 3 months, you will experience improvements to your physical health and mood. You will also have the knowledge and the skills to continue on your health journey
FUNCTIONAL TESTING
Discover your unique health profile
I offer a range of functional tests from established private labs including Invivo, Cyrex, Functional DX and Regenerus Laboratories. This allows the most appropriate test to be selected.
​
Specific laboratory tests help us explore your unique biochemistry and find another piece of the puzzle. Nutritional deficiencies, digestive issues and hormone imbalances are some of the root causes associated with low mood and anxiety.
​
I can help you overcome the obstacles in your life through a healthier approach to food and lifestyle. Find out how!
"A fountain of knowledge, love the eclectic approach to health, fitness and diet . Always one eye on your mental well-being too which is so important. Lovely recipe recommendations, supplements that I didn’t even know existed and all backed with lots of research . She is so easy to talk too, obviously cares a lot about her clients and it shows. Has helped support me pre-pregnancy, pregnancy and now during the early days of being a new mum for the second time and breast feeding .""
Ayse, 39
"The first wealth is health"
Ralph Waldo Emerson
SCHEDULE A SESSION
Chorlton Health Hub
559 Barlow Moor Road
Chorlton
Manchester
England
UK
M21 8AN