ARE YOU READY TO:
AND START ENJOYING LIFE AGAIN
FIND YOUR PATH FROM
BURNOUT TO BALANCE
Are you caffeine-fuelled, sleep-deprived and in constant catch-up mode? It can be exhausting to be stuck on the hamster wheel of people-pleasing and perfectionism. It can stop you from living a life that's truly yours. But, you don't have to let life rush by. You can create the balance that helps you feel good on the inside and out.
You've listened to the podcasts, read the books and the blogs. You have a wealth of knowledge but are often left feeling overwhelmed and confused
Let me do the hard work so you don't have to. You are busy enough.
Together we will restore your balance with health, wellbeing and mindset coaching
ARE YOU BURNING OUT?
• You feel exhausted all the time
• You're working overtime but
feel like you're falling behind
• All you think about is work,
even during your limited downtime
• Health problems are starting to show,
and you struggle with self-care
• You're feeling stuck, trapped,
overwhelmed or unhappy.
“I have not had a panic attack
since working with Rebekah,
I am able to control my anxiety,
I am able to sleep right through
the night and also stay at home
alone without having a panic attack.”
- Emma, 29
"Rebekah is very approachable.
I felt at ease opening up about
my lifestyle. Rebekah was able to
explain the reasons why i was
feeling low and backed everything
up with evidence. Rebekah is a
lovely kind person who really
helped me to understand what
i put into my body. It’s worth
investing in yourself."
- Ruth, 50
"My journey with Rebekah was excellent.
Since the first moment she understood what I wanted out of the programme. The recipes are uncomplicated and extremely delicious. The handouts are beautiful to look at. Rebekah encourage me all the way and had a very positive attitude. After the plan my mindset towards my body image and weight loss journey totally changed for the better."
- Loreto, 44
Hi there, I'm Rebekah, and I help overworked and overwhelmed women restore balance in their lives. As a former nurse and a registered nutritional therapist, I take a holistic and science backed approach to client's health and happiness.
For career-focused women, I know it isn't always easy to prioritise self-care. Through my four-step program, I help busy, driven women to find their unique system to thrive without sacrificing their health and happiness.
YOUR BURNOUT TO BALANCE PROGRAM
If you've exhausted every detox, fitness regime or diet but have struggled to maintain momentum,
I can help you make lasting change built around your needs. Through holistic wellness coaching,
you can transition from burnout to balance in a way that works for you.
Find out more about my coaching services, book your free 20-minute discovery call.
HOW IT WORKS
Using deep-dive coaching and holistic practices, my Burnout to Balance process covers four key areas:
Recognise how burnout shows up for you and what's holding you back from living in alignment with your body
Discover what energises and lights you up so that you can live with purpose and clarity
Develop powerful strategies and build healthy habits that enable you to live with balance even when life throws curveballs
Move forward from burnout with all the tools, strategies and support you need to bring harmony to your health and wellbeing