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DO YOU ?
Feel tired all the time
Experience low mood and/or anxiety
Rely on stimulants such a caffeine, sugar, refined carbs or cigarettes to get you through the day
Feel you are gaining weight especially around your middle
Struggle to switch off from work
Feel wired but tired at night
Spend hours scrolling through social media
Have trouble sleeping
Lack energy or motivation to do things you used to enjoy?
If you answered YES to any of the above, my 4 step programme will help you regain balance, feel energised and confident to enjoy life again
A UNIQUE APPROACH
I am on a mission is to help women prioritise their mental health and well-being. It is such an exciting time for the prevention and treatment of mental conditions such as depression and anxiety. The emerging field of Nutritional Psychiatry is placing nutrition at the forefront for building better mental health.
Every time we eat or drink we have the opportunity to improve our mental health
Whilst working as a mental health nurse in the NHS, I learned it was very difficult to help my patients without addressing their diet and lifestyle. Little did I know that I would struggle with my own mental health through work related stress and burnout.
I used nutrition and lifestyle medicine to help me feel well again. This is why I am so eager to share my knowledge and use my combined expertise, to support and empower women struggling with their mental health and well-being to flourish
There are more options than just medication and talking therapy. Integrating these treatments with nutrition and lifestyle medicine provides a brand new approach to supporting mental health
I help my clients understand the roots causes behind their symptoms, and give them the tools that are right for their unique situations
MY 4 STEP APPROACH FOR BETTER MENTAL HEALTH
I'm a Nurse and Nutritionist, passionate about supporting women's mental health through nutrition and lifestyle medicine
I provides my clients with the best of both worlds- traditionally trained mental health nurse and cutting edge functional nutritionist.
I help women improve their mental health and well-being by addressing the root cause with bespoke nutrition and lifestyle recommendations
A UNIQUELY YOU PROGRAMME
Your story and unique biochemistry
Your body and mind
Your amazing systems
Your natural cycles
WORK WITH ME
I integrate my experience of mental health nursing, psychology, nutrition and lifestyle medicine to provide a holistic approach to improve women's mental health
EXPLORE- HEALTH REVIEW
One off consultation
You may not feel ready to commit to 3 or 6 month programme right now but would like to gain a deeper understanding of why your are feeling anxious and/or depressed. Let me spend time finding out more about you, your health and family history. This provides time to tell your story in a safe space. Your review includes a comprehensive assessment as well as 7 day food journal analysis
You will receive an overview of the findings and recommendations for moving forward in your health journey. You may decide you would like further support through my 4 step one to one programme. However, you may feel you do not need any further support or it may just not be the right time, either way you will have a greater understanding of the root causes contributing to your mental health and well-being
Health Review includes:
Pre consultation questionnaire and food journal analysis
90 minute assessment
15 minute online feedback session to discuss findings and recommendations
EXPLORE- NOURISH- BALANCE- RESTORE PROGRAMME
3 -6 month programme
You may be struggling with low energy, brain fog, digestive issues, anxiety/depression or sleep. Unfortunately, we keep going, trying to spin all the plates and do not prioritise our health. If you feel confused about how to get back on track my 4 step programme is just for you. Throughout the programme I will support you every step of the way on your journey towards feeling healthier, happier and energised.
You did not get to this point overnight so it will take more than 1 consultation to have you feeling great again. I run 3-6 month one to one programmes which are tailored to your individual needs. By working together for at least 3 months you will experience not only improvements to your physical health and mood but you will have the knowledge and the skills around making healthy choices for life
Discover your unique health profile
I offer functional testing from established worldwide laboratories including Genova Diagnostics, Invivo, Cyrex, Biolab, Functional DX and Regenerus Laboratories. This allows the most appropriate test to be selected.
Specific laboratory tests explore the health status of the individual by measuring the functionality of specific body systems and nutritional imbalances. Nutritional imbalances are often at the root of many mental health conditions.
Tests are based on saliva, blood, urine and stools.
I can help you overcome the obstacles in your life through a healthier approach to food and lifestyle. Find out how!
"A fountain of knowledge, love the eclectic approach to health, fitness and diet . Always one eye on your mental well-being too which is so important. Lovely recipe recommendations, supplements that I didn’t even know existed and all backed with lots of research . She is so easy to talk too, obviously cares a lot about her clients and it shows. Has helped support me pre-pregnancy, pregnancy and now during the early days of being a new mum for the second time and breast feeding .""
"The first wealth is health"