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"I am not afraid of storms for I am learning how to sail my ship." - Louisa May Alcott

Explore and Expand - 3 month one to one coaching package 







​Explore and Expand is a transformative 3 month coaching container that will help you regain balance and reconnect with what you really want out of life.


I believe that coaching is one of the most powerful tools for personal growth. It will help you:

  • Become aware of the stories, limiting beliefs, habits and patterns of behavior that are keeping you stuck.

  • Reconnect with your true self and your purpose.

  • Step out of fear and create new more aligned beliefs.

  • Explore your values and beliefs, and celebrate your strengths.

  • Learn from challenges.

  • Forgive and let go of the past.

  • Gain clarity and confidence to move forward in your life after burnout—and do so from strong foundations. 

You are the expert of you; as your coach I will walk alongside you on this transformative journey—holding space for you to speak more openly than you ever have and feel deeply heard. I will ask powerful questions that go deep into what's blocking you from moving forward towards what matters most to you. 

Sessions are available online or in person at Chorlton Health Hub. Walk and Talk session can also be arranged.

Investment - £990 or 3 payments £330

Bespoke programmes also available.

If you would like to find find out more I'd love to chat with you. Book in for an online connection call by clicking on the button below. 

Therapy session
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