Just over 5 years ago I felt overwhelmed and overworked in a job I used to love. I was completely strung out. I tried everything to sort out my life- changing jobs, the latest diet, dry January, ending a messy relationship just to find myself back in the same situation a few weeks or months later.
I was stuck in the rut of people-pleasing and perfectionism. I was physically, mentally and emotionally drained in all areas of my life. Worst of all, every time I tried to set boundaries in my work or personal life, I was met with resistance from others—and from myself! .
I was stressed every day and often used food or alcohol to numb difficult emotions. I was a mess and I desperately wanted to know how to get to a place of peace and freedom from the chattering of my inner critic.
I was stuck in a story about myself. One that had been holding me back for years: I was unlovable, I wasn't good enough, and I was destined to be alone.
I found myself repeating patterns that didn't serve me anymore—and that is when I decided to dig deep and find out what was really going on.
I tried the therapy, self-help books, positive thinking, visiting a shaman in Bali!... but nothing seemed to help me make the sustainable change I wanted in my life.
Everything started to change when I surrendered and I embarked on my own coaching journey. Coaching transformed my life from one filled with negativity and self-doubt into one of motivation, passion and purpose.
I experienced such a shift with coaching I became obsessed with learning everything there was to know about coaching and personal development. This led me to train as an ICF- certified coach and also undertake further integrative coach training to offer inner child work, mindset, NLP, Transactional Analysis and trauma-aware somatic coaching.
With a background in psychology and healthcare, I offer evidence-based tools to help you look beneath the surface to see what is holding you back, so you can let it go. This will help you see a crystal clear vision of how you want your life to be.
Why choose me as your coach?
"Don’t be afraid- this is a journey of self discovery where Rebekah will be facilitating the process with a non-judgmental and caring attitude" - Ana, Manchester
Over 18 year's experience in healthcare and wellbeing - registered mental health nurse and trained nutritional therapist.
ICF Level 2 certified professional coach.
Certified Happiness Facilitator.
Holistic mental health coach and mentor.
- I provide a safe non-judgmental space to go beneath the surface and connect with your true self.
- I offer a holistic approach integrating modern coaching techniques with CBT, positive psychology, neuroscience, somatics and lifestyle medicine.
I will support you to dream big and trust your inner wisdom. You will learn how to tap into your intuition and create a life that feels in truly aligned for you..
I've been on my own personal transformational journey of breaking free from burnout and know that burnout can lead to your biggest breakthrough.
If you are feeling the nudge to find out more book a free 15 minute connection call.